In fighting your battle against acne, it’s important to know your enemy and where it comes from. By knowing the source of acne, you can make the lifestyle changes needed to prevent your acne from getting worse and potentially prevent it from flaring up at all.
One thing to keep in mind is that there is no one agreed upon cause of acne. Our bodies are complex and often act different from person to person. However, there are some generally accepted theories that can help explain why your body keeps on breaking out in acne that makes you want to avoid mirrors and contact with the world.
The Oil Theory
Many acne experts believe that oil is the source behind your acne breakouts. The glands in your skin can become overactive, producing much more oil than your skin needs. When this oil accumulates along with dead skin cells and bacteria, your pores can become inflamed which leads to breakouts of pimples.
The Hormones Theory
Our body contains a complex combination of hormones to regulate bodily processes. Due to fluctuations in age or circumstances, hormones can become out of balance, causing our body to react in strange ways. One of the strange ways is acne, of course.
Hormones often become imbalanced during puberty, pregnancy, and even in situations of extreme stress and anxiety. The hormone theory also goes with the oil theory as the increase of certain hormones can actually cause more oil to be produced.
The imbalance of hormones is actually why some women will take birth control pills to regulate their acne breakouts. Birth control pills can regulate androgens, the main hormone behind acne breakouts.
Correcting The Course of Acne Breakouts
Whether it’s an excess of oil or a hormone imbalance, there are choices you can make today to help regulate both problems.
Both causes of acne can be prevented by learning to cope with stress in healthy ways. Mostly, this is through exercise. There are so many fun ways to exercise now like CrossFit, Wii games, Zumba, and more that you will even forget that you’re exercising.
To fight the production of androgens to put your hormones back in balance, try adding more healthy fatty acids to your diet. One of the best ways to do this is to start eating more fish and using more healthy oils in your cooking. This would include extra virgin olive oil and grape seed oil. In addition, try snacking on avocadoes, pumpkin seeds, and sunflower seeds to help you regulate your hormones. All of these oils or foods actually reduce the production of androgens.
Herbal Remedies To Fight Hormonal Acne
Another effective treatment for handling hormonal acne sources is to seek out herbal remedies that counteract androgens. Some of these are green tea extract, emu oil, and saw palmetto. Many times you can find these in your local health food store.
Knowing the source of acne is one of the first steps towards overcoming your problems. With a few lifestyle changes and additions to your diet, you can actually counteract the source of most acne problems and be on your way to clear skin.
One thing to keep in mind is that there is no one agreed upon cause of acne. Our bodies are complex and often act different from person to person. However, there are some generally accepted theories that can help explain why your body keeps on breaking out in acne that makes you want to avoid mirrors and contact with the world.
The Oil Theory
Many acne experts believe that oil is the source behind your acne breakouts. The glands in your skin can become overactive, producing much more oil than your skin needs. When this oil accumulates along with dead skin cells and bacteria, your pores can become inflamed which leads to breakouts of pimples.
The Hormones Theory
Our body contains a complex combination of hormones to regulate bodily processes. Due to fluctuations in age or circumstances, hormones can become out of balance, causing our body to react in strange ways. One of the strange ways is acne, of course.
Hormones often become imbalanced during puberty, pregnancy, and even in situations of extreme stress and anxiety. The hormone theory also goes with the oil theory as the increase of certain hormones can actually cause more oil to be produced.
The imbalance of hormones is actually why some women will take birth control pills to regulate their acne breakouts. Birth control pills can regulate androgens, the main hormone behind acne breakouts.
Correcting The Course of Acne Breakouts
Whether it’s an excess of oil or a hormone imbalance, there are choices you can make today to help regulate both problems.
Both causes of acne can be prevented by learning to cope with stress in healthy ways. Mostly, this is through exercise. There are so many fun ways to exercise now like CrossFit, Wii games, Zumba, and more that you will even forget that you’re exercising.
To fight the production of androgens to put your hormones back in balance, try adding more healthy fatty acids to your diet. One of the best ways to do this is to start eating more fish and using more healthy oils in your cooking. This would include extra virgin olive oil and grape seed oil. In addition, try snacking on avocadoes, pumpkin seeds, and sunflower seeds to help you regulate your hormones. All of these oils or foods actually reduce the production of androgens.
Herbal Remedies To Fight Hormonal Acne
Another effective treatment for handling hormonal acne sources is to seek out herbal remedies that counteract androgens. Some of these are green tea extract, emu oil, and saw palmetto. Many times you can find these in your local health food store.
Knowing the source of acne is one of the first steps towards overcoming your problems. With a few lifestyle changes and additions to your diet, you can actually counteract the source of most acne problems and be on your way to clear skin.
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